Part 1. What is functional movement and how do we train it? Specifically designed Pilates exercises can help train the movements that are important to you.
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Part 2. Functional Pilates has developed a movement methodology referred to as the ‘Functional Pilates- A Scientist’s Approach’. It works to correct dysfunctional movements and enhance the others that are most important to you by selecting appropriate exercises and training them with musculoskeletal health in mind.
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